Do you know where you're going? Wondering where you are going is one of those huge life questions that can be approached from different directions,...
Energetic kinesiology—what’s it all about?
What is energetic kinesiology? Sometimes called holistic kinesiology, energetic kinesiology is a method you can use to increase self-awareness. It...
Trusting your instincts
Have you ever had that feeling of knowing something without understanding how you know? Being sure of something, but with no logical justification...
Learning to be still
Like many others, I thought I thrived on activity Whether that is being physically busy at work or allowing my mind to race — jumping from topic to...
How to survive the holidays
Holidays should be fun—but often they're stressful During what's frequently termed 'the silly season' in the lead up to new year celebrations -...
Why I love esoteric acupressure
Firstly, what is esoteric acupressure? Traditional Chinese Medicine (TCM) philosophy states that the Shen (spirit) of each person resides within...
Why I love Reiki
It's the energy all around us In Japanese, the term 'rei ki' translates to ‘universal life energy’ and refers to the energy that surrounds and...
Change is bad—or is it?
Nothing can change unless something changes So, change is bad? Or is it a good thing? I guess this depends on how you are feeling. Because everyone...
Why I love holistic massage therapy
Who doesn't love a massage? I do. Why? For so many reasons, the main one being that physical massage is a very simple but effective way to calm the...
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