I no longer support the use of fish oils I have little doubt that the fish oil industry is big business, and I am aware that fish oils are claimed...
The hope that surrounds impermanence
The shifting sands of life After considering the challenges of change recently, my thoughts led naturally to the concept of impermanence. After all,...
Savouring the moment – the key to being here now
Being mindful can be hard For a long time, I thought all I had to do was simply pay attention to the moment – whether it was a nice moment or an...
Why following a plant-based diet made me hungry (at first)
#1 mistake—setting my plant-based dietary expectations too high I am an experienced naturopath, with a Bachelor of Health Science and a major in...
Going plant-based was unexpectedly emotional
Why we went plant-based It took four little words to catapult my husband and I onto a 100% plant-based dietary path basically overnight. The...
The myth of moderation
Everything in moderation How many times have you heard the expression 'everything in moderation'? I come across this a lot...and though I get it in...
Walking the talk
What is the best way to live? It’s probably obvious that being congruent is an optimal way of being, but I have found that it can be difficult to be...
When the path ahead is unclear
Do you know where you're going? Wondering where you are going is one of those huge life questions that can be approached from different directions,...
Trusting your instincts
Have you ever had that feeling of knowing something without understanding how you know? Being sure of something, but with no logical justification...
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