Where I got my inspiration from A few years ago, when living in Hong Kong, I got into protein smoothie bowls when it was stiflingly hot outside and...
Simple creamy oat milk (not slimy!)
Oat milk that is cheaper and better quality Whilst I love the convenience and prevalence of plant milks in the supermarket these days, they are...
I now use caffeine strategically—rather than habitually—and it works for me
Why I originally gave up coffee Several years ago I gave up drinking coffee. It wasn’t intentional, but more a by-product of having a nasty...
Why I love naturopathy
What is naturopathy? It's being nourished and nurtured by nature I was first drawn to naturopathic medicine when I learned it is a system. That it...
Feed me, feed my gut microbiome!
The world is like a microbial soup Perspective is a fascinating concept. How you view something can change radically with just a tiny bit of...
Plant-based diets – learn how to eat rather than what to eat
Global food trends are changing rapidly With plant-based eating styles gaining in popularity, I am often asked what I eat by those who know I follow...
When taking the bitter pill is best…to digest!
Everyone overindulges sometimes. Whatever choice of diet you follow and no matter how mindfully you usually eat, there are always moments when you...
Help yourself remain flu-free in winter (or all year round)
Resisting the flu takes a whole-body approach We all know the flu as a nasty, virulent infection, but have you ever wondered why some people become...
The mind-gut connection is real
Did you know that your gut and brain are in regular conversation? Yep, that's right, they are having a pretty much ongoing chat about what's...
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