“Knowing others is intelligence; knowing yourself is true wisdom” — Lao Tzu Know thyself These are the words that the Greek philosopher...
Become an expert of calm
Simple meditative solutions are often the best I read a lot about meditation these days. It seems we are all getting so stressed that we are...
Savouring the moment – the key to being here now
Being mindful can be hard For a long time, I thought all I had to do was simply pay attention to the moment – whether it was a nice moment or an...
Creating mental space with herbs
Increased mental activity This is one of the consequences of the modern world and the ever-evolving technological advances in communications. It's...
What is the HPA axis and why you should care
Did you know your brain is connected to your adrenals? It's a bit of a mouthful, I know, but the hypothalamic-pituitary-adrenal (HPA) axis is...
To beat stress, first you have to own It
Do you admit to feeling stressed? In my experience, few people like to admit they are feeling stressed or not coping in some way, let alone express...
The mind-gut connection is real
Did you know that your gut and brain are in regular conversation? Yep, that's right, they are having a pretty much ongoing chat about what's...
Building resilience – the key to supporting mental health
Which of the following best describes your day? Is it busy but everything goes smoothly and you respond positively to whatever challenges arise? Or,...
Stress busting strategies that invoke calm
The modern world can be stressful Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and...
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