Everyone overindulges sometimes. Whatever choice of diet you follow and no matter how mindfully you usually eat, there are always moments when you...
Creating mental space with herbs
Increased mental activity This is one of the consequences of the modern world and the ever-evolving technological advances in communications. It's...
Growing foods with medicinal qualities – turmeric and ginger
Turmeric and ginger—two delicious medicinal foods Recently I harvested a bumper crop (for me!) of both ginger and turmeric and enjoyed some immune...
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