“Knowing others is intelligence; knowing yourself is true wisdom” — Lao Tzu Know thyself These are the words that the Greek philosopher...
Savouring the moment – the key to being here now
Being mindful can be hard For a long time, I thought all I had to do was simply pay attention to the moment – whether it was a nice moment or an...
Taming the monkey – a breath meditation to focus the mind
Meditating can be challenging One of the most common obstacles facing us when we meditate is restless and 'chattering' mental activity — this is...
Beginning the practice of seated meditation
Finding your style of meditation takes time The word meditation conjures up images of serene individuals in contemplative seated positions and the...
Body of light meditation
This is an expansive guided visualisation that can be learnt and practised as a meditation to expand the spiritual connection to the wider universe....
Energetic kinesiology—what’s it all about?
What is energetic kinesiology? Sometimes called holistic kinesiology, energetic kinesiology is a method you can use to increase self-awareness. It...
Learning to be still
Like many others, I thought I thrived on activity Whether that is being physically busy at work or allowing my mind to race — jumping from topic to...
Why I love esoteric acupressure
Firstly, what is esoteric acupressure? Traditional Chinese Medicine (TCM) philosophy states that the Shen (spirit) of each person resides within...
Why I love Reiki
It's the energy all around us In Japanese, the term 'rei ki' translates to ‘universal life energy’ and refers to the energy that surrounds and...
All article categories
Body
Mind
Spirit
Thoughts
Herbs