You are what you eat—quite literally Broken down into their components, your food choices are one of the most important ways you connect your...
Why buy organic?
What's so appealing about organic food? More people are paying close attention to the food they eat; reading labels with eagle eyes and looking for...
Demystifying mindfulness
What is mindfulness? The term 'mindfulness' seems to be making an appearance in pretty much every wellness article now, but it's not always clear...
Demystifying probiotics: Part 2 – do you need them?
Some time ago I created a post about probiotics to lay some foundations regarding what they are and what to look for if you feel you need them;...
Demystifying probiotics: Part 1 – what you should know
Not everything you read about probiotics is correct Probiotics have become big business with seemingly every second article I read mentioning them....
What you should know about aromatherapy
Aromatic therapy is everywhere! Ever scratched the skin of an orange to enjoy the uplifting scent it releases? This is aromatherapy in action as...
The myth of moderation
Everything in moderation How many times have you heard the expression 'everything in moderation'? I come across this a lot...and though I get it in...
Getting more ‘bang for your buck’ nutritionally
Variety is the spice of life Or so I've heard—and diversity in your diet really is the key to getting a range of nutrients. This is a bit of a...
Walking the talk
What is the best way to live? It’s probably obvious that being congruent is an optimal way of being, but I have found that it can be difficult to be...
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