“Knowing others is intelligence; knowing yourself is true wisdom” — Lao Tzu Know thyself These are the words that the Greek philosopher...
Vegan culinary adventures: Simple oil-free granola
Where I got my inspiration from A few years ago, when living in Hong Kong, I got into protein smoothie bowls when it was stiflingly hot outside and...
Simple creamy oat milk (not slimy!)
Oat milk that is cheaper and better quality Whilst I love the convenience and prevalence of plant milks in the supermarket these days, they are...
I now use caffeine strategically—rather than habitually—and it works for me
Why I originally gave up coffee Several years ago I gave up drinking coffee. It wasn’t intentional, but more a by-product of having a nasty...
It’s time to say goodbye to fish oil supplements
I no longer support the use of fish oils I have little doubt that the fish oil industry is big business, and I am aware that fish oils are claimed...
Why I love naturopathy
What is naturopathy? It's being nourished and nurtured by nature I was first drawn to naturopathic medicine when I learned it is a system. That it...
The hope that surrounds impermanence
The shifting sands of life After considering the challenges of change recently, my thoughts led naturally to the concept of impermanence. After all,...
Become an expert of calm
Simple meditative solutions are often the best I read a lot about meditation these days. It seems we are all getting so stressed that we are...
Feed me, feed my gut microbiome!
The world is like a microbial soup Perspective is a fascinating concept. How you view something can change radically with just a tiny bit of...
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