My name is Jo Herbert-Doyle and I have spent decades working in the field of wellness and exploring what it is to be well in myself and supporting others to do the same. This is the space where I share what I have learnt about nourishing mind, body and spirit—taking a holistic approach to wellbeing.
I choose to live a kind, calm, appreciative and meaningful life, which helps me along the rollercoaster of everyday life. I also choose to increase my sense of wellbeing by living compassionately. This includes not only acknowledging the suffering of others and the environment but also by practising self-compassion—reflecting upon what my experience is on a physical-mental-emotional and spiritual level and taking steps towards making the changes that are needed to move me towards where I want to be and away from where I don’t. This is an ever-evolving journey, though one thing that I have learnt and which remains constant is that
every choice we make matters
so I encourage you to make your choices consciously positive ones.
Start with a simple breath:
Pause – Breathe – Relax
Passion creates energy and purpose Passion—such a loaded word, but it's an emotion that fuels so much. I know it's often been my passions that have fired me up and gotten me this far. For example, being able to show up to my studies for so many years (I'm a serial...
Deciding what my first post was going to be was easy. I simply wanted to share probably the most beautiful and inspiring thing I know with you. Firstly, since March 1997 (when I was first taught them) I have practised incorporating the five Reiki precepts and all...
